Amino acids, a basic element of the protein, can beconsidered as individual stars in the galaxy of proteins. We require a goodbalance of all of these nutrients to make protein to build and repair our muscles, fight with infection while reducing protein energy malnutrition.
These amino acids exist in the form of molecules that havetwo carbons, a carboxylic acid, and a single nitrogen group. The essentialamino acid, as the name suggests, is one of the most essential components that the body requires. Amino acids are of three types which are Essential,Nonessential, and conditional. Nonessential acids are majorly produced by thehuman body naturally throughout the day, while Conditional amino acids are produced by the body only under some specific circumstances, for instance, when you are suffering illness, essential amino acids cannot be produced by your body, and it gets necessary to source it externally.
Optimum Nutrition Amino Energy
Optimum nutrition amino energy is a perfect mix of branchedchain Amino acids as pre workout supplement to boost our muscle recoveryprocess. This supplement also provides an adequate amount of energy to focus while we workout. This muscle gain and energy supplement contains less like zero sugar, which helps to gain muscle in our body without increasing unhealthy fat. Taken from the product description from Amazon, the supplement is designed with a unique formula containing only five calories per serving.
Optimum Nutrition amino energy contains an amino acids blendoffering a range of amino acids making it perfect for athletes, and gym freaks.It consists of stimulants that assist in retaining our energy levels while we perform any task in the day. The uniqueness of the product is its blend ofingredients with branched chain amino acids, which is an element that comes under essential amino acids.
Group of Leucine, Isoleucine, and Valine is branched chainAmino acids. Out of these elements Leucine holds the most importance forbuilding muscles which are a sort of protein metabolism, it is not only helpful to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs optimum nutrition amino energy also includes arginine, which is a precursor to nitric oxide helping the blood flow. Oxygen gets easily transported to the muscles which give you that muscle pump required to perform the exercise.
Let's take a closer look at all the ingredients of Amino Energy supplements :
1. Amino Blend (5g)
Amino acids are the building blocks of proteins. Amino acidsare responsible for building our lean muscles and also offer a variety of otherfunctions such as creating antibodies and essential enzymes. It also helps to reduce the rate of protein breakdown in the body which is known as catabolism.
It is a perfect blend of 16 amino acids, including BCAAs andalmost every essential amino acid. These amino acids are micronized in thisformulation, which means that particles are in smaller size in order to improve the dissolving speed in water. This property helps to increase the bioavailability in our body.
Every amino acid in Optimum Nutrition Amino Energy iscarefully selected to enhance our workout preparation and muscle recovery.
2. Essential Amino Acids
Essential amino acids cannot be prepared by our body, Sothey must be consumed either from outside foods or through good supplements.These nutrients are commonly responsible for building muscles as we grow older.
8 out of 9 essential amino acids are found in Optimum Nutrition Amino Energy.
They are: L-Histidine, L-Isoleucine (BCAA), L-leucine(BCAA), L-Lysine, L-Methionine, L-Phenylalanine, L-Threonine, L-Valine (BCAA).
3. Taurine
Supplementation of Taurine helps us to reduce DNA damage dueto exercise and also protect our cells. It also potentially extends ourexercise capacity if taken regularly. It is considered safe for consumption upto 3 gm per day.
4. L-Glutamine
L-Glutamine is one of the important essential aminoacids which is created in limited amounts by our body. But this little amountis not enough for muscle recovery after a herd works out on a regular basis. Our body needs more that can be taken from food and supplements like these.
Your body then converts this glutamine into glutamate toproduce ATP. It is responsible for boosting energy storage by entering in theKrebs cycle as a non-carbohydrate source of energy.
5. L-Arginine
L-Arginine is a semi-essential amino acid which is found inonly animal protein. It is also created by the human body within itself. Manyresearchers have found that intake of L-Arginine is one of the best amino acids which helps to improve our peak power performance, and exercise capacity of people with certain health conditions.
6. L-Leucine and L-Isoleucine
These are the two essential Branched-Chain Amino Acids thatare responsible for preventing exercise-induced muscle damage. They alsopromote muscle buildup in our body.
7. L-Tyrosine
L-Tyrosine is an amino acid that helps to make noradrenalineand dopamine in our body. These hormones influence our stress reduction.Research has found that this element can improve our capacity for exercise for a long duration, especially while training in the heat.
8. Citrulline
Every one of us feels an acute soreness in the hours anddays after exercising for the muscles. Citrulline is a type of amino acid whichcan help us to improve our exercise performance by detoxifying ammonia.Citrulline helps to relieve muscle soreness after exercise.
9. CarnoSyn Beta Alanine
CarnoSyn is beta alanine but in the patented form that formscarnosine in our body muscles. Carnosine exists in our muscles and in thebrain, and has antioxidant properties to prevent nerve damage and muscle aging.
Overview :
The product is also preferred by most of the athletes totake intra workout, so when you have Optimum nutrition amino energy you do notneed to have to get a supplement for an intra workout from somewhere else.
Optimum nutrition amino energy can be easily mixed withanything. If you don’t like clumps in your shake, and always have a hard timeto mix the powder, then it’s the time to switch your supplement with the optimum.
This supplement is also proven to give you instant energy,and delay fatigue after consuming it, as it contains beta alanine. OptimumNutrition Amino Energy comprises 160 milligrams of caffeine in its two scoops, sourced from popular plant extracts such as green tea and green coffee.
Conclusion :
If you have noticed then you will know that most of theother amino supplements just have a blend of amino acids, but optimum nutritionamino energy offers you more than that. It contains taurine, which can be useful to retain the focus, and to reduce muscle cramps, during the course of your workout. The product is popular among users who prefer supplements which are without creatine. The amino acids present in the product will help your muscle recovery by making it easier for protein to get absorbed faster, so that your muscles don’t use your fat to burn out when they don’t get enough protein in the process.
