A lotis being said about the best multivitamin for men. Does multivitamin reallywork? If so, what is the right way to supplement it? Let’s learn all aboutmultivitamins for men today.
MULTIVITAMIN FOR MEN IN A NUTSHELL
Multivitamin is a combination of vitamins and essential minerals. Multivitamins are used to prevent and treat vitamindeficiencies. Poor diet, malnutrition, poor eating habits, bad lifestyle can affect your nutrient constituency. The body’s ability to absorb nutrients from food decreases. As a result, they incur diseases, illness, and deficiencies. Multivitamins can effectively resolve this issue.
The best multivitamin for men, for instance, has aperfect combination of vitamins and minerals. It has high levels of B vitamins likefolic acid, niacin, B-1, B-2, B-6, and B-12. Then, there are antioxidants like vitamin C, vitamin A, and E. Vitamin D, calcium, and zinc are mandatory components of multivitamins for men. minerals such as zinc. They prevent osteoporosis. You will also find in iron in multis, they fight anaemia.
ARE MULTIVITAMINS REALLY NECESSARY FOR MEN?
The best multivitamin for men, is itreally necessary to consume? Well, after an age our body’s ability to absorbnutrients decreases. Now that men lead a hectic life, with no time for abalanced diet, health issues are obvious to occur. In this situation,multivitamins turn out to be a saviour. So, yes, multivitamins are necessaryfor men.
A recent study says that men who tooka multivitamin saw a 43 percent reduced risk of a heart attack. Add to that,there was 18 percent reduction in non-prostate cancers. That proves theimportance of taking multivitamin by men, who are in their 20s, 30s, and 40s.Multis help men both in short- term and long term. Of course maintain a gooddiet is equally important.
Continuing the facts, recent datasuggests that 90 percent of men are deficient in one or more than one of the 16essential vitamins and minerals. The best multivitamin for men can offer youthe missing vitamins and minerals. Multis are cheap, and available in variousforms. You can take it as a medication by mouthin the form of tablets and capsules. Multis are also present in liquids/syrups, and injectible forms. Consult your doctor, and find out the right dosage as per your nutrient requirements.
WHAT DO EXPERTS SAY ABOUT MULTIVITAMIN TIMINGS?
Here aresuggestions from health experts regarding the consumption of multivitamins. JeffreyBlumberg, a professor of nutrition science and policy at Tufts University inBoston, advices not to take multivitamins at night. He says,
“digestionslows down during sleep, so taking your nutrient supplement late at night wouldnot be associated with an efficient absorption.”
Similarly,Neil Levin, a clinical nutritionist at NOW Foods, says that the best time totake multis is in the morning, especially B vitamins. Neil says,
“Multivitaminstend to do best when taken earlier in the day, as the B vitamins in them mightstimulate metabolism and brain function too much for a relaxing evening orbefore bed.”
IN-DEPTH UNDERSTANDING OF MULTIVITAMIN SCHEDULE
The best multivitamin for men must be scheduled wisely. Here is an outline of whichmultis should be taken at which time?
With food or without?
Usually, supplements must be taken with food. Itwill reduce the chances to upset your stomach and also stimulate digestion. Theabsorption level improves.
The best multivitamin for men, which has iron, magnesium and fish oil often becomes hard to digest. Avoid taking these nutrient supplements on empty stomach. Make sureto take these with a meal or snack.
Next, thefat-soluble vitamins like vitamin A, D, E and K are again better absorbed when combinedwith a meal or snack. They contain at least a teaspoon of fat (about 5 grams offat). Hence, if you take multis with these fat soluble vitamins in it, in yourbreakfast, then combine it with some almond butter. Or, pair it up with oatmealor avocado, or eggs and toast.
Then comesprobiotics, which are bacteria, but healthy bacteria. Probiotics, expertssuggest should be taken with a meal or 30 minutes before a meal. It results betterthan taking them after eating.
Hydrationis crucial for the absorption of the best multivitamin for men. Fluid intakehelps in disintegration of the supplement tablet or capsule. Fluids dissolvewater- soluble nutrients like vitamin C and vitamin Bs
In the category of taking multivitamin with food, the exception is certain types ofminerals. Experts say that only chelated mineral supplements can be takenwithout food. Chelation happens when a mineral has been bound to an acid. Itdoes not depend on your stomach acid to break it down. Examples include calcium citrate and magnesium glycinate.
To be taken together
There are some multivitamins for men that are better when taken together.For instance, taking the best multivitamin for men that has vitamin D, shouldbe paired up with calcium. Vitamin D boosts calcium as well as vitamin Cabsorption. It is recommended to take these vitamins and minerals with food.The best example is to take iron supplement with a glass of orange juice. It shall boost the vitamin C absorption level.
Better apart
Then thereare certain minerals and vitamins that should be taken separately. Forinstance, calcium affects your body’s absorption of iron, zinc and magnesium. Hence,it is recommended to take calcium supplements at a different meal than any ironsupplements. Add to that, the body’s absorption of calcium is more effective whenyou take 600 milligrams or less at a time. If a man takes more than that dose,then he should split it as morning and evening dosage. Next, the
best multivitamin for men that has high fibre should be taken apart from other supplements and medications. Fibre often interferes with absorption. Its best to be taken before bed, provided you are not taking anything else at that time.
For a sample supplement plan of the best multivitamin for men, take anote of the following:
The multis that can be taken with breakfast includes prenatal multivitamin, folic acid, Bvitamins, probiotics, and Omega-3s.
Multis that can be taken with lunch includecalcium, and vitamin D.
Multis tobe taken with dinner are iron andvitamin C.
Then, the multis that can be taken before bedare fiber supplement, with a large glass of water of course.
That said,you must still consult a doctor before starting any supplementation. Also,focus on eating nutritious whole foods for better physical, mental, andemotional health.
