All those going to the gym, whether he is bodybuilders, gym enthusiasts, or athletes need a high dose of protein. Protein, you see, is the building block of the human body, especially of the human muscles. There are three types of proteins- hydrolyzed, concentrate, and isolated. Optimum Nutrition manufactures all three kinds of protein types. You must have heard about the optimum nutrition whey and oats blueberry muffins. It is noted for offering the benefits of oats and whey protein. Similar to it is the ON hydro whey protein. It is made by following the intricate process of hydrolysis that is, breaking down of protein into smaller particles. The ON hydro whey is refined, pure, and highly beneficial. Here is a complete review of the ON hydro whey. Take a look below.
INGREDIENTS & NUTRITIONAL INFORMATION
The optimum nutrition platinum hydrowhey protein is a scientifically engineered protein supplement. It is one of the most popular products in the best online supplement store USA.
In each serving of the ON hydro whey, you will get 140 calories, 30 gram of protein, and 1g of total fat, including 0.5g of saturated fat. Add to that, you will get 3gm of carbohydrates, less than 1g of fiber, and 1gm of total sugars. It even contains essential micronutrients like 130mg of calcium, 0.7mg of iron, and 280mg of potassium.
You can get all the hydro whey bodybuilding perks via the ON hydro protein. The supplement contains hydrolyzed whey protein isolate and micronized branched chain amino acids (l – leucine, l – isoleucine, and l – valine). Plus, there are natural and artificial flavors, salt, potassium chloride, sucralose, and cellulose gum.
The ON hydro whey also contains an effective enzyme blend with aminogen, amylase, protease, cellulase, lactase, and lipase. For creamer, the ON hydro whey uses sunflower oil, maltodextrin, modified food starch, dipotassium phosphate, tricalcium phosphate, and tocopherols.
BENEFITS OF OPTIMUM NUTRITION PLATINUM HYDRO WHEY PROTEIN
GNC, the best website to buy supplements describes the benefits of ON platinum hydro whey, which are as follows:
Hydrolyzed whey protein
- Indeed the most notable perk is the presence of high-quality hydro whey protein. It is the purest and most saturated form of protein. Hydro whey is free of all fats and carbs.
- The hydrolyzed whey protein is extracted by using heat, enzymes, and acids for the breakdown of the original protein.
- Hydro whey protein is easy to digest and absorb. It takes away the bonds that bind the amino acids together, thereby ensuring pre-digestion.
- Hydro whey also affects instantly, by rapidly causing protein synthesis. Hydro whey also increases the rate of metabolism and the digestion process.
Branched-chain amino acids
- Another notable advantage of this optimum nutrition whey protein is the inclusion of BCAAs, that is, a combination of leucine, isoleucine, and valine.
- BCAAs stimulate muscle protein synthesis thereby leading to rapid muscle growth. BCAAs also control delayed onset muscle soreness after a workout.
- BCAAs speed up the healing of muscles after exercise. It slows down the progression and symptoms of muscle fatigue, muscle tearing, and muscle exhaustion.
WHEN TO CONSUME ON- PLATINUM HYDRO WHEY PROTEIN?
- ON hydro whey is used as a bodybuilding supplement, and as one of the best weight-gain protein powders.
- One should only set an appropriate dose and time for achieving good results. For instance, experts suggest taking the ON hydro whey post-workout for quick recovery.
- You can also take it as a snack in between meals. Simply mix the powder in water or milk or any beverage and blend until it dissolves completely.
- The supplement is available in two great flavors, that is, cookies and cream, and turbo chocolate. If you want to enhance the taste, even more, you can add frozen, fresh, or dry fruits to the smoothie.
