If you are a bodybuilder, weight lifter, or strength athlete then you need supplements. They are the secret to a successful workout. Bodybuilding supplements contain a variety of macro and micronutrients. They can be taken in the form of pills, capsules, tablets, powders, and shakes.The best bodybuilding supplements improve muscle mass, strength, and endurance. They boost energy and improve immunity as well.
TRY THESE BODYBUILDING SUPPLEMENTS
There is no secret to achieving great results when it comes to bodybuilding; all you need are the right tools and some hard work. Included on our list of the best bodybuilding supplements are protein powders, pre-workout boosters, and multivitamins. By taking these products as part of your regime, you will see real results fast.
Creatine monohydrate
The best online supplement store USA recommends creatine monohydrate for successful bodybuilding. Creatine helps in building muscle mass and enhancing power output.
Creatine supplementation increases the availability of creatine and phosphocreatine (PCr) within the muscles. The result is a rise in energy. By increasing the availability of PCr, creatine speeds up your recovery between sets.
Creatine supplementation also enhances your resistance training, thus improving overall strength and performance.
Caffeine
Caffeine is one of the best bodybuilding supplements online. It is an excellent energy stimulant. Caffeine combats fatigue and keeps you motivated, energetic and active. Caffeine has proven to offer an effective ergogenic aid. Caffeine helps in both endurance exercise and high-intensity activities. Caffeine helps in boosting strength performance. For the best result, take caffeine before a workout. It will help you to easily work out by enhancing your energy and motivation. Caffeine is perfect for people who follow high-intensity, and high-volume workouts.
Branched-chain amino acids
Branched-chain amino acids, that is, BCAAs refer to a combination of three essential amino acids. These include leucine, isoleucine, and valine.
BCAAs are beneficial for strength athletes and bodybuilders. BCAA supplementation speeds up muscle recovery.
BCAA supplementation supports repairing after a tough workout. For best results, take BCAAs at 100 milligrams per kilogram of body weight. It amounts to 9 grams for a 200-pound individual.
The BCAA leucine regulates protein metabolism. It promotes muscle protein synthesis and suppresses protein degradation.
Whey protein
GNC, the best place to buy supplements online recommends whey protein for the best bodybuilding results. Whey protein is extracted from milk at the end of the curdling process. Whey is fast-digesting in nature.
Whey protein improves the muscles' ability to recover after strenuous exercise. Whey protein contains all nine essential amino acids, making it good for muscle mass increment.
Whey protein also stimulates muscle protein synthesis. Taking whey protein for a longer duration will increase prolonged resistance-type training.
Whey protein promotes muscle hypertrophy and improves body composition. For best results take whey protein along with casein. It will make up the best pair of fast-digesting and slow-digesting proteins.
Together, whey and casein will increase protein synthesis and minimize muscle breakdown.
Weight lifters or those who follow high-volume and high-intensity resistance-training programs benefit much from whey intake. They should take whey supplements immediately after a workout for glycogen resynthesis.
Glutamine
Glutamine is a nonessential amino that helps in muscle repair and recovery. Glutamine helps to remove excess ammonia, which often gets accumulated during intense exercise.
Glutamine helps to regulate your body's acid-base balance. Glutamine supplementation is perfect for those following heavy resistance training.
Fish Oils
All the top 10 supplement websites promote fish oil for successful bodybuilding. Fish oil work as an excellent source of omega-3 fatty acids. Fish oil helps in enhancing muscle strength, energy, cardiovascular health, and cognitive health.
Fish oil supplementation also offers anti-inflammatory and antioxidant properties.It quickly heals the microscopic tears caused in the muscle fibers after exercise. Fish oil combats muscle damage and inflammation that occurs after the workout.
The omega-3 fatty acids present in fish oil decreases post-exercise muscle soreness. It speeds up the recovery process and makes you quickly ready for your next session.
For best results take fish oil along with BCAAs and carbs supplements. It will increase protein synthesis rates and lead to greater muscle mass.
Weight gainers
Weight gainers, also known as mass gainers are calorie-rich supplements. They are loaded with protein, carbs, fats, and fiber.
Mass gainers take you to a calorie surplus state, that is, the consumption of more calories than that you exhaust.
Mass gainers are perfect for hard gainers, skinny people, and all those who want to gain weight. It especially increases muscle mass.
Mass gainers boost energy and keep you active. On an average level, a mass gainer offers over 1,000 calories per serving along with 75–300 g of carbs, 20–60 g of protein, and 0–15 g of fat per serving. They are convenient.
You simply have to mix mass gainer powder in water or milk. Blend it well and your smoothie is ready.
Beta-alanine
Then there is beta-alanine, one of the most important bodybuilding supplements. Beta-alanine is technically an amino acid. It decreases fatigue and improves overall exercise performance.
Beta-alanine increases muscle mass, especially when followed by an exercise program. People who have taken 4 g of beta-alanine per day for 8 weeks witnessed more lean body mass.
Beta-alanine supplementation also improves body composition. Thus it keeps you in good shape and helps you to maintain your physique.
