Today’slesson comprises of two units: tips for bodybuilding, and best multivitamin for bodybuilding. Bodybuilding starts with building muscle anddemands a positive energy balance. Bodybuilders should take more calories thanhe burns so as to support protein turnover. By following right tips and multisyou can achieve the perfect physique.
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BEST EIGHT BODYBUILDING TIPS
Before going to the best multivitamin for bodybuilding, letus check the tips to make sure your bodybuilding regime goes successful:
1. EAT BREAKFAST TO HELP BUILD MUSCLE MASS
Breakfast is the most important meal of the day, and it becomes more special if your aim is musclebuilding. Breakfast gives you a burst of energy, helps you to stay full, andkeeps you active for long hours. Also, the breakfast that you eat should be super healthy. You must start your day with a strong and nutritious breakfast.Include proteins, fats, carbs, and vitamins in your breakfast.
2. EAT EVERY THREE HOURS
Eating at the right is veryimportant. Bodybuilders must schedule their meals correctly. Eating after everythree hours will boost their energy as well as muscle mass. Hence, along with your breakfast, lunch and dinner take some small meals post workout, pre-bed without indulging into unhealthy snacks. Maintaining the food intake will keep you full, and eventually decrease your stomach size. Small meals easily trim your waistas compared to big meals. You will have fewer cravings with small meals. Infact it will loosen your desire for any unhealthy cravings.
3. EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLEMASS
Protein is equally or rathermore important than the best multivitamin for bodybuilding. Protein helps to build and maintain muscle. It is recommended thatbodybuilders take protein supplements with every meal. Either you can takeprotein supplements or take the following protein rich foods: red meat, beef,chicken, dairy milk, cottage cheese, seeds, nuts milk, fish, and proteinshakes.
4. EAT FRUIT AND VEGETABLES WITH EACH MEAL
The easiest way to have the best multivitamin for bodybuilding istaking fruits and vegetables with each meal, because they are loaded withminerals and vitamins. Most of them are low calorie, and keep your stomach full without gaining fat or weight. Fruit and vegetables also have antioxidants and fibre. They are also good for digestion and have low sugar content.
5. EAT CARBS ONLY AFTER YOUR WORKOUT
The things with carbohydratesin the life of bodybuilders are that they give them the high energy needed forall kinds of workouts. Carbs are the best source of energy. But the trick is to take carbohydrates only after your workout. You can eat fruits and vegetable salad with meals since they contain less carbs, and save the high carbs foodlike rice, pasta, bread, potatoes, quinoa, oats after workout. Avoid white flour products and go for whole wheat products.
6. EAT HEALTHY FATS
Next, bodybuilders should eatfoods with healthy fats. These kind of fats will improve fat loss as wellsmoothen the digestion process. Also, ensure that you take a balanced fatintake. Eat fatty products with every meal but avoid artificial trans-fats andmargarine.
7. DRINK WATER TO HELP YOU BUILD MUSCLE MASS
Apart from fats, proteins,carbs, and the best multivitamin forbodybuilding bodybuilders should drink water regularly. Focusing on strengthtraining will dehydrate your body, and hence drink more water. Water loss will notimpair muscle recovery but also decrease your muscle mass. Drinking water willprevent dehydration as well as hunger to some level.
8. EAT WHOLE FOODS MORE
Lastly, try to consume morewhole foods. Whole foods will boost your muscle mass significantly. In factbodybuilders should try to have 90% of their foods as whole food products. The best part is that whole foods are unprocessed and unrefined and are mostly natural.
THE BEST MULTIVITAMINS FOR BODYBUILDING
Nowthat the tips for bodybuilders have been unleashed, let us the best multivitamin for bodybuilding. Multivitaminsare a mix of minerals and vitamins, they cover up deficiencies and complete thenutrient level of the bodybuilders.
Vitamins A and vitamin D
The best multivitamin for bodybuilding is indeed vitamin D, followed byvitamin A. They both play a major role in promoting good bone health and makeit easy for bodybuilders to workout. In fact vitamin D also supports properimmune function.
Vitamins B6 and B12
B vitamins are total eight in numbers.They are all great for boosting energy and immunity levels. Vitamin B6 andvitamin B12 are especially required for healthy metabolism. They help the body to convert food into energy. Vitamin B6 is in fact helpful in proper functioningof enzymes. These B vitamins also help in protein metabolism. Vitamin B12 is all the more important for energy production and carbohydrate metabolism.
Vitamin C
The next metabolism for bodybuilding is vitamin C. It is the real immunity booster and also an antioxidant. VitaminC is a water soluble vitamin, and hence it must be gained from outside either through food or supplementation. Apart from building immunity vitamin C helps in repairing body tissue. Its antioxidation properties protects cells from free radicals, the harmful compounds generated during exercises and workouts.
Calcium
Calciumis crucial for bone health. Along with vitamin D, calcium helps instrengthening bones. It helps to save you from the increased risk of fracturesand osteoporosis. Bodybuilders need good bone health so as to perform all thetasks effectively.
Vitamin E
Vitamin E is a fat soluble vitamin as well as anantioxidant. Vitamin E is the bestmultivitamin for bodybuilding because it helps in muscle recovery andmuscle performance. Vitamin E is also helpful in maintaining the health of yourbody cells. Add to that, Vitamin E attacks the free radicals generated during exercise and then flush them out of the body. As a result, there is less oxidative stress as well as a decrease in the muscle damage. Vitamin E furthermore prevents the oxidation of LDL or "bad" cholesterol. It also boosts one’s immune system.
Magnesium
Another of the best multivitamin for bodybuilding is magnesium. Magnesium is vital for those athletesand bodybuilders who perform long, intense bouts of exercise because the loosefluids, and magnesium can combat dehydration. Magnesium also plays an important role in maintaining healthy bones as well as a healthy heart. Magnesium deficiency can even lead to a host of problems, such as an increased risk for diabetes and colon cancer. The bodybuilders who are concerned about optimizingtheir performance results in the gym, or those who follow excruciating exerciseshould consider magnesium supplementation.
