Online supplement store is seeing a hike in purchase. That’s becausedietary supplements have now become a part of daily life. Earlier, supplementswere taken mostly by bodybuilders and athletes. However, with the increasingburdens in life, and hectic schedule, laymen, too consume supplements.
WHAT ARE DIETARY SUPPLEMENTS?
Dietary supplement is an umbrella term for various macro and micro nutrients. Itincludes vitamins, minerals, proteins, amino acids, and BCAAs (branched chainamino acids). Dietary supplements are an addition to one’s diet. They effectively cover our regular nutrition needs. Since we live in a fast paced world, maintaining healthy meal is not always possible. Supplements can compensate for the nutrients lacking in one’s diet.
Supplements are also recommended to certain patients and high risk people. Supplements can be really beneficial for some high-risk groups. For instance, those adults who are diagnosed with osteoporosis are recommended vitamin D and calcium. Patients of Crohn's disease or celiac disease are also given supplements. For anaemicpeople, iron is recommended. Certain people with weakness are recommendedvitamin B12. For boosting immunity,vitamin C, and vitamin E are recommended. Then, carotenoids, zinc, and copper are taken to reduce the progression of age-related macular degeneration. These minerals also reduce vision loss among older adults. Lactose intolerant people can’t take dietary products. Hence, they incur various deficiencies. For such people, dietary supplements are crucial.
DIETARY SUPPLEMENTS TO TAKE DAILY
Taking supplements coversdaily nutrient needs. It is also a very popular way of treating illnessnaturally. Dietary supplements give our bodies the necessary nutrients.Supplements, thereby makes our body function properly. There are numerous supplements in a dietary supplement store online. Amongst them there are few that must be taken on a regular basis. Here is a list of the same. However, before you start any supplementation, consult a doctor. Plan your dosage beforehand.
1. Multivitamin
Multivitamin is a combination of vitamins andminerals. Multis are used to combat deficiencies. They are a holistic source ofnutrients. Multivitamins offer numerous vitamins like vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12. Some boost your energy while others strengthen your immunity.
2. Fish Oil
Online supplement store have a highdemand for fish oil these days. Fish oil is a great source of omega 3 fattyacids. It is crucial for cardiovascular health. Having a healthy heart is obviously important. By taking fish oil regularly you can maintain a healthy heart. Various studies have depicted that fish oil also lowers blood pressure. It evenreduces blood clotting, and decreases your chance of having a fatal heart attack. The high Omega 3 fatty acidspresent in a fish oil help to decrease inflammation. Omega 3 fatty acids also strengthen your immune system. It manages depression and mood swings.
3. Magnesium
Studies show that about 80 percent of adults suffer from a magnesiumdeficiency. Hence, the demand for magnesium in online supplement store has increased rapidly. Magnesium plays a critical role in maintain manyfunctions in the body. It includes nerve transmission, muscle contraction, energy production, bone and cell production and more. Consuming magnesium supplement daily will help to improve your functioning. Magnesium helps people with a variety of conditions like asthma, migraine headaches, muscle cramping, osteoporosis, and heart disease. Magnesium also helps to calm your nerves and reduce anxiety.
4. Vitamin D3
Vitamin D supplementation is crucial for nearly everyone. It cannot be gainedfrom sunlight anymore because of changed lifestyle and preferences. Hence, supplementation is the best alternative. Vitamin D3 most importantly takes care of your bone health. Vitamin D effectively helps in the absorption of calciumand phosphorus into our blood stream. In fact vitamin D also increases your ability to heal from infections. Vitamin D is helpful in dealing with depression as well.
5. Probiotics
Probiotics are highly prevalent in an online supplement store. Probiotic is a dietary supplement made up of goodbacteria. Yes, some bacterias are good for health. And probiotics are a combinationof healthy bacteria. Probiotics are basically living microorganisms. They promote good gut health, which further strengthens your immune system, improves digestion, and reduces your chances of getting colds or the flu. Probiotics are also helpful in curing irritable bowel disease. Probiotic is available in the form of delicious curd as well.
6. Calcium
As per recentstudies, nearly 40 percent of the U.S. population fails to getenough calcium from their diet. As a result, they incur weak bones and teeth. Such people must take calcium supplements on a daily basis. Women especially start losing bone density earlier. Hence, they must maintain enough calcium from the start. Calcium is the best nutritional defense against this loss. If your diet lack calcium foods, or you are don’t take much dairy ingredients then take calcium supplements. Calcium along with vitamin D is crucial for maintain bones.
7. Zinc
Zinc deficiency is common in people who are under stress, basically everyone these days. Zinc isalso low in older people. Such people must take zinc supplements. Zinc supports our immune system. It also helps people to smoothly use carbohydrates, protein, and fat for energy. Zinc aids in healing wounds. Studies say that an averageAmerican diet is not rich in zinc foods. Their body can’t store zinc, which iswhy taking it in the form of supplements daily is recommended.
8. Iron
Iron is a part ofmultivitamins available in an online supplement store. Iron can also be taken as an individual dietarysupplement. Iron supplementation is recommended for anaemic people. Ironincreases energy. It helps the brain to function properly and produces healthy red blood cells. Iron makes up for high haemoglobin. Iron supplements are recommended for vegans because they lack meat and other iron rich animal meals.In certain situations iron supplements are recommended as well. For instance, during menstrual cycle, when going through puberty, or when being pregnant.These conditions increase the body’s need for iron. Iron is also essentialduring times of rapid growth and development.
9. Folate
Another supplement to be taken on a daily basis is folate. Folate is also called folic acid. It is best known for aiding in foetus development and preventing birth defects. However,folate helps in improving normal functioning of the human body. Folate helps you to fight depression. It also combats inflammation.
10. Vitamin B-12
The B-vitamincomplex constitutes of eight B vitamins. Amongst them vitamin B12 helps tocreate and sustain our body’s energy supply. It breaks down the micronutrients that we consume namely fats, proteins, and carbs. Vitamin B12 is also helpful in keeping the body’s nerve and blood cells healthy. It also contributes information of DNA.
